8 Lifestyle Habits to Prevent Fungal Nail Infections During Summer

Fungal nail infections tend to come back and can take a while to heal. It's important to keep taking care of them to prevent them from coming back. Sometimes people stop treatment when they start feeling better, but if you don't take proper care of your nails, they can become discolored or weirdly shaped, making it hard to use your hands or feet. So make sure to take care of your infected nails every day until they're fully cured.

What are the seven healthy habits to maintain your nails and avoid fungal infections during summer?

#1 Use the right treatment for your type of fungal infection on a regular basis.

It can take more than six months to get rid of fingernail fungus and over a year to get rid of toenail fungus. So, it's important to take good care of your nails all the time. If less than half of your nail is affected and the nail root isn't infected, over-the-counter antifungal remedies can work. Before you choose a product, talk to a pharmacist to find out which one has good penetration, how often to apply it, and if it helps your nails grow back.

#2 Keep hands and feet clean and dry. Fungal nail infections can spread quickly, so it's important to stay clean.

Wash your feet and hands, especially between your toes and fingers, and dry them thoroughly. Use powder to keep your feet dry if they sweat a lot.

#3 Wear shoes that breathe and fit well.

Sweaty shoes with poor ventilation can create a moist environment where fungus can grow. Wear sandals or shoes that allow air to circulate, especially in the summer. If shoes get wet, dry them out and avoid leaving them wet.

#4 Wear breathable socks or go barefoot.

To prevent fungal infections, keep your feet dry and let them breathe. Go barefoot at home and wear breathable slippers in the office or other indoor areas. Wear Toe socks that absorb sweat, and change them often if you sweat a lot.

#5 Avoid sharing items like slippers or foot baths.

Public places like gyms and swimming pools can harbor fungal infections. Avoid sharing items like towels, slippers, or foot baths whenever possible.

#6 Cut nails straight and keep nail care tools clean.

When cutting your nails, cut them straight and not too short or too long. Nail clippers and other tools can spread germs if not cleaned properly. Use personal nail care tools and disinfect them with alcohol or similar disinfectants.

#7 Don't use nail polish or nail art on infected nails.

Sharing nail care tools also increases the risk of spreading infections. Avoid using nail polish or nail art on infected nails to keep them healthy.

#8 Wear copper toe socks

 Copper toe socks can help prevent fungal infections and promote foot health and hygiene. Here's how and where to wear them for the best protection:

1. Everyday Wear: Copper toe socks are a great option for daily use. You can wear them with your regular shoes or sneakers, and they will protect your feet from your footwear. The copper-infused material helps control moisture, reduce odor, and prevent fungi growth, making your feet healthier throughout the day.
2. Active Lifestyle: If you're active and sweat or wear athletic shoes for a long time, you should wear copper toe socks. These socks control moisture, which lowers the risk of fungal infections. They also provide cushioning and support, which reduces rubbing and stops blisters during workouts, running, or other physical activities.
3. Outdoor Activities: If you like hiking, camping, or playing outdoor sports, you should wear copper toe socks. They protect your feet from fungi and bacteria, which is important for keeping your feet healthy in wet environments. Copper-infused socks can also help control moisture, prevent odor, and fight infections.
4. When you travel, especially in humid or tropical areas, your feet can get sweaty and increase the chance of getting a fungal infection. Wearing copper toe socks can help keep your feet dry, reduce smells, and protect against fungal exposure. These socks are lightweight, comfortable, and good for different travel activities.
5. Water Activities: If you like water sports, swimming, or spending time at the beach, wearing copper toe socks is especially helpful. These socks make a shield that stops fungal infections in wet environments. They manage moisture and lower the risk of skin irritation or damage caused by prolonged exposure to water or sandy surfaces.
6. Occupations with Prolonged Footwear Use: People working in professions that require long hours of footwear use, such as healthcare, hospitality, or retail, can greatly benefit from wearing copper toe socks. These socks offer additional protection against foot odor, fungi, and bacteria, promoting a healthier and more comfortable experience throughout the workday.

By incorporating copper toe socks into various aspects of your life, you're taking proactive steps to prevent fungal infections and maintain optimal foot hygiene. Remember to combine the use of copper toe socks with good foot hygiene practices, including regular cleaning, drying between toes, and proper ventilation of your footwear.

Investing in copper toe socks not only helps safeguard your foot health but also provides a durable and long-lasting solution. With their antimicrobial properties, moisture control, and odor reduction, copper toe socks are a reliable choice for maintaining healthy and happy feet.

So, whether you're going about your daily activities, pursuing outdoor adventures, embarking on travels, or engaging in water sports, make copper toe socks a part of your foot care routine. Experience the difference they can make in preventing fungal infections and promoting overall foot well-being.